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There are so many weight loss diets out there, with countless people who swear by them, but how many of those diets actually work? And how do you know which one is the right one for you? Let's talk about it.
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 Foam rolling is an incredibly useful mobility technique. Sadly, most gym goers don't know how or when to use foam rolling to get the result they desire.
Knowing what foam rolling is, why it works, and when you should use it will save you time - and maybe embarrassment - before your workout.
Fitness is as much a mental process as it is physical. No matter who you are or how motivated you might be, we all have days where we just don't want to go to the gym. Here's an easy trick to get yourself to the gym and more than likely crush your workout.
 How many times have you or someone on your team set a goal and failed? How often have you set a goal and quit because you couldn't tell if you were making progress? How many times have you not know for sure whether you reached your goal?
All of these cases are common. I hear them from clients every day, in every aspect of their personal and professional life. The good news is: you are not the problem. The problem is the way goals are commonly set. It's time to get SMART about goals. Let's take a look at how to set well defined goals with clear progress markers. |
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