What is "functional training"?
Is it using a Bosu ball? Is it TRX exercises? Is it plyometrics? Is it all three?
You wouldn't know it to listen to the trainer at your local gym, but functional training isn't a standardized training method.
Building functional strength is totally subjective. Depending on your injury/health history and training goals; "functional" takes on a different definition.
I've put together some criteria to help you decide what "functional" training looks like for you.
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