As gyms are starting to reopen, it’s easy to get over-zealous about jumping right back on your regular training regiment.
Trust me, I get it. If you’re anything like me, you’ve been counting down the days ever since your gym closed.
But diving back in headfirst without a game plan is a recipe for disaster.
Here’s a simple tip for how to safely start back in and taper up to where you were and then some.
Happy lifting, everyone. Stay safe, stay strong.
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