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VIDEO: 3 Biggest beginner blunders

5/13/2020

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Starting a training program is hard enough without backtracking and getting in your own way. Unfortunately, when you're first starting out that tends to happen a lot.

In the spirit of giving you advice I wish I'd been given and saving you some trouble down the road, here are three of the biggest blunders that I see beginners make in the first few weeks of training.
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