VIDEO: 3 BIGGEST STRENGTH TRAINING MYTHS BUSTED

Navigating your strength training program is hard enough without having false information thrown at you all the time. Unfortunately, the truth is there are still a lot of misconceptions about strength and fitness as a whole. 

While we can't single-handedly make them all go away today, we can at least do our part to clear up some of the confusion.

Here's three of the biggest myths surrounding strength training: BUSTED.