Protein is one of the few nutrients that people really struggle to get enough of. In most cases, portion control and avoiding overeating are the biggest nutrition-related challenges, but when it comes to protein, people come up short all the time.
The reason is, people are trying to get their protein from sources that aren't actually that high in protein. They have some, sure, but when it comes to maximizing protein intake while keeping calories in check, you need to turn to foods that give you the highest protein bang for your buck while packing the lightest calorie punch.
Here's some tips on how to do that.
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