I have been training with Alex for about a year and a half. I came to him feeling defeated and weak. After a few short months of training with Alex, I began to see positive changes and I could feel myself getting stronger. When I would have a rough day, Alex would help keep me motivated and on track. After a full year of training we did a new assessment and I could really see how much I've grown. He helped me become stronger physically and mentally. He honestly changed my life. I now can't wait to see how heavy of weights I can lift and love seeing the muscle definition. I am proud of what my body can do and that's all thanks to this superhero.. Alex Cain."
- Rebecca R.
Absolutely life changing. Alex is simply the most knowledgeable and dedicated trainer I've ever met."
- Mike L.
Alex has been my trainer for years. He has exceptional strengths as a trainer that include a laser like focus on fundamentals, an ability to teach proper form and to analyze and help resolve functional imbalances. The payoff has been increased strength and improved flexibility and balance. If you are looking for a partner to help you achieve your fitness goals I highly recommend Alex."
- Sue F.
Alex is extremely professional and knowledgeable in every aspects of health and fitness. He is a very good listener and tailored a well balanced fitness program to achieve my goals. I highly recommend Alex to anyone who is looking for a terrific all around trainer. I couldn’t be happier."
- Gordon G.